Upbeat abt the next 3 mths..

Been a few wks since I last posted anything…was busy training 4 my runs…mon, wed n fri r days where I’ll run 10km n 20km on fris…then e other days r my off-days…was doin some light weight trainings loh…if not jus laze ard or meetin e guys…getting fitter n fitter…hopeing to get my 6pecs fast…but I jus hate doin sit-ups…coz my mat is e foam type, so v uncomfortable..anyway wil do some in my off-days lah…4 vanity!! I’ll do anything…kekek…

Jus eye-brow trimmin @ browhaus yst…jus trim abit charge me 19.26!! idiot…it was a scam loh…wan me to sign package @ 960!! Feels lik a beauty salon…so sian…even these pl also hv…tink I’ll go my wife’s pl 4 eye-brow threading..6 bucks only!!…kekeke…wil try tt soon… :p

Completed the 12km SBR last Sun…clocked a pretty gd timing..1:30:14hrs..last yr I clocked 4 the 10km stan chart was abt the sme timing..so I reckon it’s gd time!! Gonna plan 4 jo’s bday party tis sun…need to send out invites…kekek…sounds lik a events planner :p hope it turns out well n keep within the budget..

More events to come in the remaining of this yr..sept is terry fox run: 8km, nov is vertical marathan @ swissotel: 73 storey, finally e grand finale in dec, stan chart: 42.195km…looks pretty sufficient to last me tis yr…hopefully I can pack in more training runs (God, plsssss dun rain on my training days….. L) n do some strength trainin, esp my arms n abs…get some solid muscles out of those areas..

I’m done here…nth n lazy to write further… :p

Kelly Kelly Kelly Kelly...jus can't get enough of her... ; )

Had a great day today…had free lunch (thanks to the 6 mgt trainees attached to us fr training…kekek), had an easy work day, had a easy, soothing 10km run @ Bedok reservoir in e evening…wat more can I ask 4?! :p tink I slash my 10km run by 10mins…can’t cfm but I feel gd today n ran pretty consistent…anyway I jus feel SHIOK!! Hahhaah…jus can’t get enough of Kelly…n she called today 2 find a pair of missing shoes…apparently, some1 wore e worng pair back n e poor guy/gal went back w a bigger pair of “Charcoal” shoes/sandals…nvr heard of tis brand either…but charles said is branded n exp…hmmm…kekekek…anyway jus happy tt she called, even 4 e wrong reason…she got a soothing voice n it’s always nice to hear or read her sms…always full of energy n life!! Tt makes a girl or ANYONE more attractive!! Try it someday guys…it wil make u more appealing, instantly!!! If it doesn’t work, look 4 me…I’ll buy u lunch.. ; )

Gonna embark on an intensive training regime tt even scare myself…packing everyday of e wk w activities, except 4 wkends 4 family, w sports n conditioning…mon, wed wil b running 10km…tues gonna b swimming, probably 50 laps…then can fri, long distance running of 20km…thurs wil b my only free day…either stay home 2 rest or watchin movie w Irene…so if u guys wanna date me, now u knw when 2 ask me out…kekekek…sat n sun is normally a no-no…but sat morn I hope 2 make some time 4 some swimming s well…hopefully I can wake at 7 n swim till 11am…haiz…….e actitvies jus sound soooooooooo sweet n fulfilling…feel v energetic n full of zest!! Even though I’m constantly bogged down by my marriage woes…sports is my LIFE..no 1 gonna take tt away frm me…

Now, 4 tt elusive trek bike…where m I gonna get 1.1K 4 e bike alone???? Hmmmm….reckon gonna save till Dec or Feb…when I get ang-bao money n my bonus…kekekek…

21km...Rock Climbing...HOT Kelly!!

Completed an inaugural 21km run yst nite w soon…it’s was exciting n exhilarating..!! but in e end we ran only abt 15-16km n walked e rest…but I was an achievement on its own…then we gulped down a 1.5ltr 100+ aft tt…SHIOK!!! While we’re running, I was wishin we had water-point at every 5km…but it was impossible…so we get tired n thirsty throughout e run…I reckon if there are, we should do jus fine J came back w aching thighs n calves, but it was worth it!! Slimmer lower torso n lookin sexy!! Keke…nice ass, nice legs…hahahaah…can’t help lookin at e mirror..vain pot hor…kkeke

Tot couldn’t wake up today, but apparently I did n I’m not surprised..coz I’m an early bird…haiz…not fair!! Anyway my thighs r slightly sore but not too much of a concern, coz I’m goin rock climbing today!!! Yiipppeeee!!! It’s e best thing tt happened 4 a long time…it was great experience..scaling heights n learnin a new sport!! We jus climbed abt an hr +, but my forearms r achin s though I’d been doin tons of chin-ups!!! No joke, it’s true!! It’s e same pain I experienced in army…BMT period…climbin those boulders n walls really need finger n grabbing power….too bad they dun hv my shoe size, if not I reckon I can do better loh…not fair!! N also my nails were long n I’m unable to hold my grip..i guess I was e “star” of e day coz I manage to scale all e walls w relative ease..kekeke…coz I’ve longer limbs n fitter than e rest, tt’s y I’m better…if not, I tink every1 can do s well s me J even Kelly barred me frm e blue wall (the beginner’s wall)!! Ahah….oh ya oh ya!! I must say tis, Kelly, our program planner, was a HOT, HOT chick!!! even Jo said so!!!...She wasn’t those 34C 24 36, but it’s her personality, slim fig, gorgeous smile, big doe eyes n impeccable English tt really turns me on…I dun knw y, but I get fuzzy when I hear girls speak gd English…I tink it’s sexy..n she got those laugh lines ard her corner of her lips…e.g Wong Li-lin has it…I tink it’s v v sexy…n she got it all!!! N she looks really cute too…hahahah…if I’m not wrong, she jus turn 30…n still smoking hot…ooooooohhhhhhh!!! Keep e temp down boy…hahaha…anyway, she’s a nice girl 2 b ard w…hope 2 c her more often…coz I’ll definitely b there scalin those boulders when I get e time… :p

Tt’s e best things tt happened of late…hope more gd things will happen…oh ya, had my 2nd counseling session, n it’s pretty ok..in a nutshell, the counselor had a strong feelin I’d made up my mind n tell me 2 giv it a final shot b4 deicding…alrite, I’m giving it another go…let’s c wat happen ya ; )